admin Self-soothing involves learning how to comfort ourselves when we are upset. While we, as social creatures, often turn to others for support when we are hurt, upset, angry, and/or scared, it also is important to be able to help ourselves become more calm and relaxed in response to upsetting events. Self-soothing skills typically start developing … Read more
The originator of the phrase “trust your gut” may have been onto something, after all. While we typically think of emotional states like anxiety, stress, and anger as originating exclusively from our minds or social environments, studies on humans and animals have indicated that they may also stem from a very unlikely source: The gut. … Read more
In these tense political times, an increasing number of people admit to getting much of their news from Facebook and Twitter. One of the problems with using these social media platforms as one’s primary news source relates to the danger of confirmation bias. Confirmation bias is a concept from psychological theory referring to our tendency … Read more
Do you often find yourself thinking about a problem over and over? What about continuously replaying an unpleasant exchange in your mind and turning over every detail? If so, you might be prone to ruminating. Ruminating is the act of thinking about distressing issues or events at length. When ruminating, we dwell on problems and … Read more
Note: This is an adaptation of an article from the Greater Good Science Center at the University of California at Berkeley As we begin 2017, many of us are reflecting on the year that has just ended. I think most of us can agree, it has been rough. Acts of terror and violence continue around … Read more
Stress is a normal response to events that make us feel threatened or upset our balance in some way. These events can occur outside of our bodies within our environments, or even within our bodies caused by illness, or depressive or anxiety symptoms. These ‘events’ can be thought of as ‘stressors’ and we all have … Read more
Recently, I was asked about what it means to remain nonjudgmental within the therapy room and whether it is truly possible not to judge others. The idea of maintaining a nonjudgmental attitude is most often associated with Carl Rogers who focused on each client as an individual and the idea that for people to truly … Read more
While many people use the terms guilt and shame interchangeably, they are in fact, different constructs with very different psychological correlates and outcomes. Guilt is typically other-focused, and revolves around behaviors, whereas shame is self-focused and is more about character. Guilt is the feeling that results when you tell yourself that you have done something … Read more
Goal-setting is an important function of personal development. Learning how to set goals effectively is what makes the difference between a wish (“I hope I get all A’s and B’s this semester!”) and a viable action-plan. Goals that are too vague or too lofty are likely to create feelings of failure and frustration rather than … Read more
The standard American diet lacks the essential nutritional elements you and/or your child’s body needs to function optimally. This is a sad truth that many people are unaware of and as a result may spend a long time suffering from emotional, behavioral, and physical unwellness with no relief. It is important to rule out if … Read more
