How to Cope with Back-to-School Anxiety August always brings with it a range of feelings, including anxiety about the upcoming transition back to school. Some children eagerly anticipate returning to school, meeting their new teachers and re-connecting with their peers. Others are not quite so enthusiastic. Here are a few guidelines to keep in mind … Read more
Imagine that you are on your way to the airport for a much-needed vacation. Although you arrive early, you are informed upon your arrival that your flight has been cancelled and that you have been moved to a different flight. In the morning rush you did not see the email notifying you of the change, … Read more
Being a child is hard. While as adults we may idealize our childhood years and daydream about returning to that simpler time, let us not forget that being a kid in today’s society (or at any point in time, really) has its challenges. Most kids feel a lack of control over their own lives; they … Read more
Although it may feel hard to believe, summer has drawn to a close and the new school year is officially in full swing. This transition can be a difficult time for all families, especially as the excitement of the new school year begins to wear off and kids shift into the daily “grind” of the … Read more
As winter break quickly approaches, many children and their families are eager for a chance to relax, unwind, and enjoy some much-needed time away from the demands of school. However, for many children, this time of year can also be a source of significant stress. In particular, children with developmental delays, AD/HD, anxiety disorders, and … Read more
It is September, and we all know what that means! Time to sharpen those pencils and head back to school. For many kids (and their parents), the return to school is faced with anxiety and dread. This is especially the case for children who struggle with organization and time management – the ones who take … Read more
As a therapist, I frequently hear my child and adolescent clients talk about cyberbullying and the effect it has on their lives. In a survey conducted last year, 33 percent of middle and high school students reported that they have been cyberbullied, and 17 percent of students reported that they had been cyberbullied within the … Read more
