As the holiday season approaches, many of us begin to feel stressed, overwhelmed and exhausted. In the face of shopping lists to work through, travel itineraries to plan, and seemingly endless school functions to attend, we often lose sight of the potential for joy, celebration and re-connection with loved ones that this season is supposed … Read more
It is generally safe to assume that a person has a set of values he or she lives by. When asked, it is probably easy to identify a handful of personal core values. Yet, if pressed, how easy is it to name all the values that define who you are? Do you think your children … Read more
Wishing something would happen but it never does. Wanting someone to do something different, but she never does. Worrying about what someone else thinks of us, getting angry when the rain spoils our cookout, and stressing about what the traffic will be like when we leave work tonight. These are all things we have no … Read more
There’s an old proverb that says if you give a man a fish, he’ll eat for a day; if you teach a man to fish, he’ll eat for the rest of his life. This saying has tremendous relevance for parenting. As parents of children and teens growing up in an increasingly competitive world, we want … Read more
For most people, they will never forget where they were or how they felt in those first few hours and days following the attacks of 9/11. With the ten year anniversary approaching, strong and varied emotions seem to be resurfacing for many individuals. While emotional reactions are expected and completely normal in response to such … Read more
Vision plays an important role in successful academic performance. Vision is the ability to understand what one sees, and is a learned process. A large portion of learning happens visually in traditional classroom settings. When I ask parents about their child’s vision I often get responses such as “His routine eye exam was 20/20.” It … Read more
For some children, it is more than just back-to-school time…it’s time to adjust to a whole new school! Whether your family recently relocated or your child is moving on to middle school or high school, starting a new school can be stressful. Below you will find 5 tips for helping your child adjust to a … Read more
Summer is a time when everyone takes a good look in the mirror to see how their bodies are going to fare in their bathing suit for their beach trip vacation. Whether it is fine-tuning for a more sculpted look or heading to the gym for a complete overhaul, our goal is the same – … Read more
You read all the pregnancy books, the breastfeeding books, the guides to the first year of your child’s life, but none of them exactly prepared you for how it would feel to be a new mom. Along with the enormous sense of love for your baby and the awe of how this tiny little person … Read more
Keeping children entertained while on the way to your actual travel destination can be challenging. Whether driving or flying to your favorite vacation spot, children need things to do to keep them entertained. Most parents rely on having their kids watch a movie on the DVD player (portable or built into the car), play with … Read more
