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Anxiety/Depression

Understanding Anxiety and Depression in Young Adults

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young adults with anxiety and depression

Young adulthood brings meaningful growth, new responsibilities, and important transitions. It can also bring emotional challenges that feel overwhelming at times. Anxiety and depression are common among young adults who are navigating career decisions, relationships, identity, and independence. Support from a compassionate professional can make a powerful difference. FamilyFirst provides therapy services designed to meet … Read more

How Therapy Can Help with Anger & Emotional Regulation

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anger control strategies

Managing emotions can be difficult, especially when anger becomes overwhelming. Without effective anger control strategies, people often feel stuck in patterns of frustration and conflict. Therapy provides practical tools to regain balance and respond to challenges in healthier ways. At FamilyFirst in Vienna, VA, we help individuals learn cognitive techniques and exercises that build long-term … Read more

Anger Control Strategies from Leading Vienna, VA Therapists

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Anger Control Strategies from Leading Vienna, VA Therapists

Anger is a normal human emotion, but when it becomes frequent or uncontrollable, it can damage relationships, affect work performance, and harm your health. Whether you’re dealing with daily irritations or deeper emotional challenges, learning effective Anger Control Strategies can make a difference. At FamilyFirst Psychological Services in Vienna, VA, our experienced therapists have helped … Read more

How to Cope with Back-to-School Anxiety

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A father taking girl to the classroom

How to Cope with Back-to-School Anxiety August always brings with it a range of feelings, including anxiety about the upcoming transition back to school. Some children eagerly anticipate returning to school, meeting their new teachers and re-connecting with their peers.  Others are not quite so enthusiastic.  Here are a few guidelines to keep in mind … Read more

Helping Kids Cope with a COVID Winter

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Boy playing with ice man

As COVID-19 continues, we officially find ourselves deep in the cold winter season. Even before the pandemic, winter has always presented its own set of challenges to our youngsters: colder weather and shorter days mean less time outside to burn off energy; shorter, darker days can mean a change in circadian rhythms, mood, and potentially … Read more

Helping Your Child Cope with the Loss of A Grandparent

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Childrens and mother sitting on the grass

Often a child’s first direct dealing with death involves the loss of a grandparent.  A child’s reaction can be influenced by age and his or her own personal relationship with the grandparent.  A grandparent often plays a special role in our child’s life, whether he or she cares for our child regularly or only on … Read more

Reducing Mental Health Stigma

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Girl walking on the road & there is forest around

Despite advancements in the general public’s understanding of mental health issues and improved access to mental health services, stigma around mental health remains.  The dictionary defines stigma as a mark of shame or disgrace that discredits or ostracizes an individual.  Stigma often leads to prejudice, or negative judgments or assumptions about a person based on … Read more

Mental Toughness: Do You Have What It Takes?

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Girl hugging a man

Why do some people fail to reach their potential, while others go on to achieve greatness?  How do people persist when faced with tremendous obstacles and challenges?  What makes it possible to center our focus, rebound from failure, and handle enormous pressure?  In the field of sport psychology many professionals have attempted to answer these … Read more

Managing the Stress of a New School Year

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Stress

As we move from the lazy, hazy days of summer to the hectic, jam-packed days of a new school year, I thought it might be helpful to review some ways to manage the inevitable stress that comes with this transition. Stress is a normal physical response to events that make us feel threatened or upset … Read more

Preventing Suicide in Teens

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A sad boy in the corner

Reports of suicide among famous people, in our communities, and in our schools have become all too common.  Suicide rates have increased by close to 25% over the last 15 years, and suicide was the 2nd leading cause of death for individuals between the ages of 10 and 24 in 2015.  What can we do … Read more

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